We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.
Sourced through Scoop.it from: greatergood.berkeley.edu
Everyone, including myself has experienced the magical wonders of nature and how it inspires us. Walking for just 30 minutes is enough to put our minds at rest and significantly reduce our stress-levels. We should therefore be thankful and grateful for nature and everything that it provides us